🧠 SpeakOut MindCheck Nigeria

Check your mental health privately, safely, and in your preferred language.

🌍 Choose your language:

🕓 Hausa — Coming Soon 🕓 Yoruba — Coming Soon 🕓 Igbo — Coming Soon 🕓 French — Coming Soon

Welcome to MindCheck 🌿

Points: 0 Streak: 0 day(s) Tips done (7d): 0 Awards: 0 pending

🎯 Choose Your Next Step

Every step helps you understand and care for your mental health.

😊

Check Your Mood

Earn points once daily (+10). 20-day streak wins ₦1000.

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Become a Counsellor

Take the exam, upload your certificate, get verified, and go live.
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Speak to a Counsellor

Chat via WhatsApp or counselling chat, with a small support token.
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Mental Health Screenings

WHO-5, PHQ-9, GAD-7, and PSS-10.

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Wellness Tips

Simple habits for calm and focus.
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Get Help

Find mental-health support nearby.
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Badges & Awards

See unlocked badges & claim awards.

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Volunteer Zone

Get certified and join outreach.
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Clinics & Resources

Find services near you (Abuja, Keffi, Owerri).
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I Need Help (Anonymous)

Tell us safely if you feel hurt, not safe, or worried about a friend. No name needed.

If someone is in danger right now, call 112 or tell a trusted adult immediately.
Important:
SpeakOut MindCheck is not an emergency service. If you or someone is in danger right now, please call 112 or tell a trusted adult (parent, school counselor, teacher, auntie, pastor/imam) immediately.

How are you feeling today?

Screening Form

Wellness Tips 🌿

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⭐ Saved tips

Get Help 📞

If you're in immediate danger or feel unsafe, contact your local emergency number.

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Emergency Services

Call 112 (or your country emergency number) for urgent help.
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SpeakOut Helpline

Call us for support and referral options.
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WhatsApp

Chat with a SpeakOut volunteer.
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Clinics & Resources

Find mental-health services near you.

Badges & Awards 🏅

Daily mood check-ins earn points; 20-day streak wins ₦1000. Claim via WhatsApp with your Award ID.

Your Awards